Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Folate in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Folate mcg	Weight g	Cals	Details
Spinach, raw	194	100	23
Endive, raw	142	100	17
Lettuce, cos or romaine, raw	136	100	17
Asparagus, frozen, unprepared	191	100	24
Leavening agents, yeast, bakers, active dry	2340	100	295
Asparagus, frozen, cooked, boiled, drained, without salt	135	100	18
Asparagus, frozen, cooked, boiled, drained, with salt	135	100	18
Leavening agents, yeast, bakers, compressed	785	100	105
Chrysanthemum, garland, raw	177	100	24
Chrysanthemum leaves, raw	177	100	24
Vinespinach, (basella), raw	140	100	19
Mustard spinach, (tendergreen), raw	159	100	22
Mustard greens, raw	187	100	26
Mustard greens, frozen, unprepared	138	100	20
Asparagus, cooked, boiled, drained	149	100	22
Asparagus, cooked, boiled, drained, with salt	149	100	22
Epazote, raw	215	100	32
Yeast extract spread	1010	100	158
Spinach, cooked, boiled, drained, without salt	146	100	23
Spinach, cooked, boiled, drained, with salt	146	100	23

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